CrossFit Class 5/31
OTM for 6M 3 Power Cleans 70% Age Group Semifinal Workout 2 8 Rounds 1 Legless Rope Climb 150′ Farmers Carry 15 Box Jumps
CrossFit Class 5/30
MURPH 1 Mile Run 100 Pull Ups 200 Push ups 300 Squats 1 Mile Run *Wear a Vest 20/14