CrossFit Class 6/14
Back Squat 5,5,3,3,3 For Time 30 Front Squat 135/95lbs 30 Hang Cleans 135/95lbs 30 Deadlifts 135/95lbs *Every time you drop the bar do 10 BFBs
CrossFit Class 6/13
For Time 50 Chest to Bar 50 /40 cal bike 50 Toes to Bar 50 DB Box Step Overs 50/35s 50′ Walking Lunge (right arm... Read More