CrossFit Class 6/28
AMRAP in 20 Minutes 5 Bar Muscle Ups 10 Strict HSPU 4/2″ Deficit 15 DB Snatches 70/50#
CrossFit Class 6/27
Thruster 60/5, 70/5, 80/5 3 Rounds For Time 10 Clusters 115/75lbs 20 wall balls 20./14 20/16 cal echo bike 20 Burpees Rest 2 minutes