CrossFit Class 7/1
Back Squat 5×5 build over the sets “Get Fit, Save Kids” For Time, With a Vest 400m Run 60 Box Step Ups 60 Push Ups... Read More
CrossFit Class 6/30
Bench Press OTM for 10M 3 @ 75-80% 3 sets for times 40/30 Cal Row 4 rope limbs 20 BBJO 24/20 20/16 Cal Row 2... Read More