CrossFit Class 7/26
Back Squat 60/5, 65/5, 70/5, 75/3, 80/3 31X1 tempo For Time 9 Thrusters 115/85lbs Run 200m 15 Thrusters 115/85lbs Run 300m 21 Thrusters 115/85lbs Run... Read More
CrossFit Class 7/25
Bench Press Build to 2RM 4 RFT 24/18 Cal Bike 21 Toes to Bar 15 DB Snatches 50/35lbs 9 Burpee Deadlifts 50/35s