CrossFit Class 8/18
OT3M for 21 Minutes Bike 12/9 cals Double OH Carry 50′ or 50′ HS Walk….carry 24/16kgs Bike 12/9 cals
CrossFit Class 8/17
5 Rounds For Time 15/12 Cal Row 5 Squat Cleans 185/115lbs Rest 1 min then immediately into 3 RFT 10 Power Cleans 135/95lbs 10 BFB