CrossFit Class 8/23
3 Rounds For Time *alternate with a partner I go you go 12 Deadlifts 225/175 lbs 9 Bar Facing Burpees 6 Bench Press 185/115lbs 12... Read More
CrossFit Class 8/22
3 rounds 25 DB Box Step ups 50/35# DB 100 Double Unders 50 Wall Balls 20/14# *20 minute time cap