August 25, 2022

For Time 75 GTOH 75/55lbs *OT2M including 0 perform a 400m run 20 minute time cap INT 2:30 for runs, SC 3:00 for runs

5 sets 20 Box Jumps 24/20 20 Toes to bar 20/15 cal row 10 SHSPU rest 2 minutes