CrossFit Class 8/30
Front Squat 75%/1×10 at a 30X1 tempo 5 sets alt w/ partner Partner A 2min max bike Partner B 1min SB hold + 1 min... Read More
CrossFit Class 8/29
4 Rounds For Time 15 Handstand Push Ups 15 Toes to Bar 50′ Handstand Walk Bench Press 55/15, 60/12, 65/10 Single arm DB Row 10/10