CrossFit Class 9/1
5 Rounds For Time 12/9 cal bike 12 Burpees to 6″ target 12/9 cal bike 24 Drag Rope Double Unders 1 minute rest
CrossFit Class 8/31
For Time 9 BMU 9 Power Cleans 135/95lbs 15 Chest to Bar 9 Power Cleans 135/95lbs 21 Pull ups 9 Power Cleans 135/95lbs 15 Chest... Read More