CrossFit Class 9/7
“Grip and Rip” 3 RFT 14 Hang Cleans 135/95lbs 7 Thrusters 135/95lbs 14 BFBs 4 sets 8/8 Step Ups DBs 1 min SB Bearhug Hold
CrossFit Class 9/6
3 Rounds 25/18 cal bike Toes to Bar 20 DB Snatches 50/35 Toes to Bar 25/18 cal bike Rest 3 minutes *toes to bar set... Read More