CrossFit Class 9/13
Front Squat 5,4,3,2,1 3 Rounds For Time 400M Run Hang Power Cleans 135/95lbs Box Jump Overs 24/20 *Hang Cleans and Box Jump…20-15-10 reps
CrossFit Class 9/12
Strict Press 3,3,3,2,2,1,1,1 AOTM for 21 Minutes M1: 18/12 Cal Row M2: 4 SB Cleans + 4 Burpees 150/100# M3: 25 Double Unders + 10... Read More
CrossFit Class 9/11
9-11 Tribute WOD For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (175/115 lb)... Read More