CrossFit Class 9/20
Strict Press 5,4,3,2,1,1,1 For Time 30/25 cal Row 15 strict HSPU 20/15 cal Row 15 strict HSPU 20/15 cal Row 15 strict HSPU 30/25 cal... Read More
CrossFit Class 9/19
AOTM until you miss or PR Twice M1: 12/9 cal bike or Row M2: Squat Clean *start at 65% of max and build 5/3% each... Read More