September 25, 2022

Back Squat 80/3×5 5 Rounds 5 Overhead Squat 155/105lbs 10 Double DB Front Rack Reverse Lunge 50/35s 15 Pull Ups

“Michael” 3 Rounds For Time 800m Run 50 Sit ups 50 Back Extensions

1 minute max Strict HSPU 1 minute rest 1 minute max kipping HSPU 1 minute rest 1 minute max Push Ups SHSPU=3 reps, kipping=2 reps,... Read More

Front Squat 5,4,3,2,1,1,1,1Elizabeth 21-15-9 Power Cleans 135/95lbs Ring Dips or 21-15-12-9 Squat cleans 115/85lbs Straight Bar Dips