CrossFit 646 Weekly WODs 11/14-11/20
MondayBack Squat Build to heavy 3 repsThen max set at 84% of max 5 Rounds For Time15 Lateral Burpees over Bar5 Snatches 155/115lbs TuesdayAOTMMax SHSPURest... Read More
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November 13, 2022