CrossFit 646 Weekly WODs 12/26-1/1
MondayOTM for 5 MinustesSquat Clean 70-80%/2OTM for 5 MinustesSquat Clean 80+/1 AMRAP in 6 Minutes6 Front Squats 155/105lbs8/6 Cal Bike6 Bar Muscle UpsRest 1 minute... Read More
CrossFit 646 WODs 12/18-12/25
MondayBack Squat 8,8,8,8 AMRAP in 14 Minutes2-4-6-8-10 etcClean & Jerk 155/105lbsChest to Bar TuesdayPush Press 5,5,5,3,3,3,1,1,1 7 Rounds For Time15/12 Cal Bike10 Toes to Bar5... Read More