CrossFit 646 Weekly WODs 1/2-1/9
MondayBack Squat 10, 10, 8, 8, 6, 6 6 Rounds For Time7 Power Cleans 155/105lbs14 Wall Balls 30/20lbs Tuesday4 Rounds For Time400m Run8 Bar Muscle... Read More
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December 31, 2022