CF646 Weekly WODs
MondayMurph1 Mile Run100 Pull Ups200 Push Ups300 Squats1 Mile Run*20/14# Vest TuesdayFor Time21-15-9Double DB Deadlifts 50/35s42-30-19Box Jumps 24/20″*84 Double Unders after each round WednesdayOT3:00 for... Read More
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Day
May 26, 2024