CF646 Weekly WODs 6/10/2024
MondayClean 50-60/5×3, 60-70/4×5 For Time1k Row7 Rounds30 Double Unders12 Snatches 70/50lbsthen1k Row Post3 sets100′ suitcase carry15 weight side bends EXTRA WORK3 sets: 10/10 pall-off press3... Read More
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