July 14, 2024

MondayClean 50-60/5×2, 60-70/4×3, 65-75/3×2 6RFT10 Burpee Deadlifts 50/35s10 Box Jumps 30/24″ TuesdayBack Squat 50/5, 70/3, 80/1, 85/1, 90/1, 95/1 95+/1 Every 4:00 minutes for 5... Read More