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Wednesday 7/29/15

28
Jul
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Wednesday 7/29/15

Snatch 60%/2, 70%/2, 80%/2, 85%/2×3
Clean & Jerk 60%/2+1, 70%/2+1, 80%/2+1, 85%/(2+1)x3
Front Squat X/4, X/3×3, X/2×2
RDL X/5×4
Plate Abs (x100)