8
Oct
Olympic Weightlifting 10-16-15
| Power Sn + Overhead Squat 65%/(3+3)x4 |
| Power Clean 65%/3×5 |
| Sn Grip RDL 90%/5×3 |
| Front Press 4×3 BOR 4×5 |
| Abs 200 reps |
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Olympic Weightlifting 10-16-15