Weekly WODs 1/1/2024
MondayStrict Press 60/5, 70/5, 80/5+ For Time6-9-15-21Wall WalksChest to Bar60-90-150-210Double Unders*18 Minute cap 3 setsDB lat raise 15 + DB bent Row 15 TuesdayBack Squat... Read More
Weekly WODs 12/26
MondayMerry Christmas! TuesdayIn 8 Minutes3 rounds6 Toes to Bar6 Squat Snatch 75/55lbsthen 3 rounds7 Toe to bar5 Squat Snatches 95/65lbsthen in 4 minutes3 rounds8 Toes... Read More
CF646 Weekly WODs 12/18
MondaySnatch 3,3,2,2,1,1,1 AMRAP in 12M6 DB OH Squats 50/35lbs6 Shuttle Runs (50′)*add 2 OH Squats every round Tuesday5 sets2 Weighted Pull Ups2 Turkish Get Ups*Build... Read More
Weekly WODs 12/11
MondayFor time:100 double-unders75 hang power cleans 75/55lbs75 Sit Ups75 push presses 75/55lbs100 double-unders 3 Rounds10/10 Single Arm DB Press10 DB Lat Raise10 Biceps Curl TuesdayCoach... Read More
CrossFit Class Week of 12/4
Monday Back Squat 5,4,3,2,1 AMRAP in 4 Min 5 Chest to Bar 5 Thrusters 155/105lbs Rest 1 min AMRAP in 4 min 10 Chest to... Read More
CrossFit 646 Weekly WOD 10/16-10/23
MondayBack Squat 55/10, 60/20, 65/10 5 rounds10 Power Cleans 135/95lbs15 wall balls 30/20 to 10′50 double unders TuesdayAlternate OTM for 20M1-3 Srict Ring Muscle UpsPause... Read More
CrossFit Class 9/25-10/1
MondayAMRAP in 10M2-4-6-8-10Squat Cleans 135/95bs1-2-3-4-5Muscle Ups*If you finish the reps, start over at 2 Squat Cleans Back Squat 55/10, 60/15, 65/10 3 sets10/10 Bulg SS10... Read More
CrossFit 646 Weekly WODs 9/11
Monday 9/11 Back Squat Build to Max 9/11 tribute WOD For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11... Read More
CrossFit 646 WODs Week of 9/4
Monday 9/4 Gym Closed Tuesday Back Squat 90-94/3×3, 84/max 4 Rounds For Time 15/10 cal row 10 lateral burpees over rower 5 Snatches 185/125lbs Wednesday... Read More
CrossFit 646 WODs Week of 7/17
Hi 646ers! Here are your weekly WODs for the week of 7/17 SummerSmashDown_9065_WR.jpg EVENTS and HAPPENINGS @ CF646 and other CROSSFIT competitions/events/news. The INBODY machine... Read More