Category

WOD

CF646 Weekly WODs

MondayMurph1 Mile Run100 Pull Ups200 Push Ups300 Squats1 Mile Run*20/14# Vest TuesdayFor Time21-15-9Double DB Deadlifts 50/35s42-30-19Box Jumps 24/20″*84 Double Unders after each round WednesdayOT3:00 for...
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Weekly WODs 12/11

MondayFor time:100 double-unders75 hang power cleans 75/55lbs75 Sit Ups75 push presses 75/55lbs100 double-unders 3 Rounds10/10 Single Arm DB Press10 DB Lat Raise10 Biceps Curl TuesdayCoach...
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