WOD

Split Jerk 3,3,2,2,2 10 Rounds For Time 6 Shoulder to Overhead 155/105lbs 6 Bar Facing Burpees

Squat Clean 3,3,2,2,2,2 In Teams of 2 8 Sets For Time 50′ HS Walk 5 Power Cleans 165/115lbs 10 Toes to Bar Partner B Goes

Bench Press OTM for 10M 80%x2 Teams of 2 For Time 200/150 Calorie Bike 100 Strict Pull Ups 150/115 Cal Bike 100 DB Bench Press... Read More

In Teams of 2 15 Rounds For Max Cals 35s Bike…Partner B rests 35s Bike…Partner A rests 35s Row…Partner B rests 35s Row…Partner A rests... Read More

AMRAP in 20 Minutes 400m Run 1 Round 10 Deadlifts 225/155lbs 10 Box Jumps 30/24″ 400m Run 2 Rounds 10 Deadlifts 225/155lbs 10 Box Jumps... Read More

ANGIE 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats

In 6 Minutes Max Cal Bike *Every 2:00 Including 0:00 Perform 100′ SB Carry 150/100 Rest 6 minutes In 6 minutes Max Cal Row *Every... Read More

4 sets in 2:30 25 Toes to Bar 7 Wall Walk Ups Max Power Cleans 185/135lbs Rest 90s

Tuesday For Time 3 rounds 7 Thrusters 175/125lbs or 80% of Max 12/9 cal echo bike 3 rounds 14 DB Thrusters 50/35s 12/9 cal echo... Read More