WOD

15 Rounds for max Calories 30s Bike 30s Rest 30s Row 30s Rest

For Time 10 Deadlifts 275/185lbs 45 Handstand Push ups 10 Deadlifts 275/185lbs 90 Wall Balls 20/14lbs 10 Deadlifts 275/185lbs 15 Wall Walk Ups 10 Deadlifts... Read More

In 2 Minutes 15 Toes to Bar 12/9 Cal Bike Max Double Unders in remaining time Rest 2 minutes In 2 minutes 6 Bar Muscle... Read More

10 Rounds For Time 150′ Shuttle Run 5 DB Front Squats 70/50 5 DB Burpee Deadlifts 70/50

2 Rounds 7 Push Jerks 115/75lbs 7 Box Jumps 24/20 Rest 1 minute 2 rounds 9 Push Jerks 115/75lbs 9 Box Jumps 24/20 Rest 1... Read More

Build to Heavy TNG Clean x2 AMRAP in 9 Minutes 2-4-6-8-10 etc Chest to Bar 5 Power Cleans155/105lbs

“1776” 4 Rounds 17 Overhead Walking lunge 45/35lbs 7 Ring Dips 6 Thrusters 135/95lbs

21-15-9 Double DB Power Cleans 50/35s Lateral Burpees over DB rest 2 min 100′ Farmers carry 50/35s 15 DB Burpee Deadlift 50/35s 100′ Farmers carry... Read More

Back Squat 5×5 build over the sets “Get Fit, Save Kids” For Time, With a Vest 400m Run 60 Box Step Ups 60 Push Ups... Read More

Bench Press   OTM for 10M   3 @ 75-80% 3 sets for times 40/30 Cal Row 4 rope limbs 20 BBJO 24/20 20/16 Cal Row 2... Read More