CrossFit Class 5/18
Alternate OTM for 25 Minutes M1: 200m Run M2: 5 strict pull ups + 10 push ups + 15 Air Squats M3: Row 15/12 cals... Read More
CrossFit Class 5/16
Professor X For Time 100 Abmat Sit Ups 0-4 minutes At 5 Minutes Handstand Walk 100′ 12 Bar Muscle ups Double KB Walking Lunges 100′... Read More
CrossFit Class 5/15
2 Rounds For time 42 Air Squats 9 Wall Walk Ups 15 BBJO 24/20 30 Air Squats 7 Wall Walk Ups 12 BBJO 18 Air... Read More
CrossFit Class 5/14
In Teams of 3 For Time 200 Cal Bike…1 athlete working 800m Run together 200 DB Snatches 50/35…1 athlete working 800m Run together 2000 Meter... Read More
CrossFit Class 5/13
Teams of 2 AMRAP in 30 Minutes 60 OH Squats 95/65lbs 60 DB Bench Press 50/35s 60 Hang Power Cleans 95/65lbs 60 Push Ups
CrossFit Class 5/12
Ricky Bobby 10 Rounds Minute 1: 9/7 Row Cals + Max Wall Balls 30/20 Minute 2: Rest Minute 3: 200′ Shuttle Run + Max BMU Minute... Read More
CrossFit Class 5/11
Build to Max Weighted Pull Up For time 50/35 cal bike 100 Double Unders then 21-15-9 Deadlifts 225/135lbs Toes to Bar then 100 Double Unders 50/35... Read More
CrossFit Class 5/10
AMRAP in 20 Minutes Run 400m 20 DB Box Step Overs 50/35lbs 2 Rope Climbs Immediately after Take 8 Minutes to find your Max Clean