WOD

Snatch OTM for 10M “Par 5” For Time 21-15-9 OH Squats 115/75lbs Sit Ups Chest to bar 

“The Longest Mile” 400m SB Carry 100/80# 400m Overhead Plate Carry 45/35# 400m Farmers Carry 50/35s 400m Run 

“Flat Tire” 10 Front Squats 135/95lbs 30 Burpees 10 Front Squats 135/95lbs 30/22 Cal Bike 10 Front Squats 135/95lbs 30 Burpees 10 Front Squats135/95lbs

AMRAP in 15 minutes 3 Wall Walks 12 Dumbbell Snatches 50/35lbs 15 Box Jump Overs 24/20″

4 Rounds 30/22 Cal Bike 100′ SB Carry 400m Run

“DoomsDay” Teams of 2 Alternate Full Rounds 10 Rounds 10/8 Cal Row 10 Chest to Bar 15 Wall Balls 1 Rope Climb

AMRAP in 20 minutes Max Cal Bike *Every 5 minutes Run 400m + 10 HSPU

For Time  100 Double Unders 4 Rounds 20 Thrusters 75/55lbs 15 Bar Facing Burpees 100 Double Unders 4 Rounds 15 American Swings 24/16kg 15 Toes... Read More

At 0:00 21 Power Cleans 95/65lbs 30/21 Cal Bike 21 Power Cleans 95/65lbs At 8:00 15 Power Cleans 135/95lbs 30/21 Cal Bike 15 Power Cleans... Read More

Triple Trouble 3 Rounds 1000m Row 50 Push Ups 1 Mile Run