WOD

For Time 100 Pull Ups 80 Sit Ups 60 Pistols 40 Cal Row 20 DB Push press 70/50lbs

Teams of 2 For Time 300/225 Calorie Bike *Every 3 Minutes 10 Syncrho Hang Squat Snatch 105/75lbs 

Deadlift 80/2×6 In 20 minutes 4 Rounds 80 Double Unders 15 BBJO  4 Rope climbs in remaining time Max Burpee Bar Muscle Ups

4 Rounds 400m Run 30 Box jumps 24/20 20 Toes to Bar 10 Power Cleans Rest 3 minutes Loading 205/135, 185/125, 155/105, 135/95lbs

Front Squat Build to heavy Single “I’m Fine” 3 Rounds 15 Thrusters 95/65lbs 15 Bar Facing Burpees 30/24 Cal Row

6 Rounds For Time Row 250m 6 SB Ground to Shoulder 100/80lbs 6 Wall Walk ups

“Battle of Zama” Teams of 3 For Time 150 Burpees 150 American KB Swings 70/53lbs 150 Box Jumps 24/20 150 Sumo Deadlift High Pulls 75/55lbs

7 Rounds For Time 200m Run 10 Strict HSPU 5 Hang Squat Snatch 115/75lbs

Teams of 3 AMRAP in 25M 240 Double Unders 240 Wall Balls 60 Ring Muscle Ups

For Time Handstand Walk 100′ 40/30 Cal Bike 50 DB Snatches 50/35lbs 60 Burpees 50 DB Snatches 50/35lbs 40/30 Cal Bike Handstand Walk 100′