WOD

3 Rounds 15/10 Cal Bike 12 DB Snatches 50/35lbs 15/10 Cal Row 12 BBJO 24/20 Rest 3 minutes after 3 rounds and repeat

Front Squat 75/3×8 12 Rounds For Time 30 Double Unders 4 Thrusters 95/65lbs

5 Rounds For Time Teams of 3 Waterfall Style 15/12 Cal Bike 15 Power Cleans 155/105lbs *1 partner on bike, 1 on barbell, 1 resting

4 Rounds Each For Time 21 C2B 15 Box Jump Overs 24/20 9 1 Arm OH Squats 70/50lbs Alternate rounds with a partner

“Doc Oc” 15-12-9 STOH 115/75lbs Bar Facing Burpees Rest 1:1 and repeat for 3 rounds

4 Rounds AMRAP in 4 Minutes 15 Deadlifts 205/135lbs 10 Handstand Push Ups 5 Power Cleans 205/135lbs 30 Air Squats Rest 2 minutes between rounds

5 Rounds for Reps M1: Cal Bike M2: SB Carry 150/100 M3: Burpee Box Jump Overs 24/20 M4: Shuttle Run 25′ Increments M5: Rest

Deadlift 70/3×5 For Time 2000M Row 63 American Swings 24/16kg 36 Pull Ups

Bench Press 5×5 AMRAP in 22 Minutes 22 Wall Balls 20/14 22 Handstand Push Ups 22 DB Hang Clean & Jerks 50/35#

Alternate Full Rounds with a Partner 10 Rounds Each 20/16 Cal Bike 10 Toes to Bar 10/8 Cal Bike