WOD

5 Rounds  Each *Alternate Full Rounds with a partner 21/17 Cal Row 100′ SB Bear Hug Carry 15/12 Cal Row 2 Rope Climbs 9/7 Cal... Read More

Bench Press 70/5, 75/5, 80/5×2 AMRAP in 14 Minutes 400m Run 30 Toes to Bar 20 Wall Balls 10 Burpee Pull Ups

6 Rounds For Time 20/15 Cal Row 7 Power Cleans 70% Rest 3 Minutes

Back Squat 70/5, 75/5, 80/5×2 4 Rounds For Time 15/10 Cal Bike 10 Burpee Box Jump Over 30/24 6 SHSPU Defict 4/2″ 5 Ring Muscle... Read More

For Time 1 Mile Run 2k Row 300 Sit Ups *partition as you see fit.

5 Rounds AMRAP in 3 Minutes 3 Deadlifts 225/155lbs 6 Box Jumps 30/24 9/7 Cal Bike Rest 1 minute

Overhead Squat x3 OTM build over the sets for 10M 3 Rounds 15 Double DB Front Squat 50/35s 15 Handstand Push Ups 400m Farmers Carry... Read More

Teams of 2 4 Rounds  (Split As Desired) 400m Run…both athletes run 30 Hang Snatches 95/65lbs 150 Double Unders 30 Toes to Bar 40/33 cal... Read More

Bench press 5×5 @ 75% OTM for 21M M1: 12/9 Cal Row M2: 6 SB Cleans M3: 8 BBJOM 4: 1 Round of Cindy

OT2M for 10M 20/15 cal Bike Power Clean 4 *immediately into OT2M for 10M 40 Drag Double Unders or 60 Double Unders Power Cleans 2... Read More