WOD

Bench Press 3RM Karen  For Time 150 Wall Balls 20/14  10/9 Rest 5 minutes 3 sets 100′ Farmers Carry 1 Rope Climb

Build to heavy Turkish Get Up per arm 3 Rounds For Time 25 Toes to Bar 10 Deadlifts 275/185lbs 75′ HS Walk or 12 Wall... Read More

Back Squat  3RM in 20 minutes Teams of 2 AMRAP in 20 Minutes 40 Burpees Over Rower 40 Cal Row 30 DB Reverse Lunges 50/35s... Read More

“Eva” 5 Rounds 800m Run 30 American Swings 32/24kg 30 Pull Ups

For time 40/30 cal bike 30 1 Arm Devils press 50/35 20 box step overs 50/35 40 HSPU 20 box step overs 50/35 30 1... Read More

Bench Press 75/5, 80/3, 85/1, 80/5, 85/3, 90/1, 85/5, 90/3, 95/1 *Same as Back squats on Monday “Black & Blue” 5 Rounds For Time 10... Read More

3 Rounds 1k Row 3 Rope Climbs 80 Double Unders 2 Rope Climbs 40 air squats 1 Rope Climb 400m run

For Time 100 Wall Balls 80/60 Cal Bike 60 Toes to Bar 40 Strict HSPU 20 Burpee Pull Ups 10 Wall Walk Ups

All sets OT90 seconds 3 Rounds 3 Power Clean + 3 Front Squat 60% 3 Rounds 2 Power Clean + 2 Front Squats 70% 3... Read More

Back Squat 75/5, 80/3, 85/1, 80/5, 85/3, 90/1, 85/5, 90/3, 95/1 ***If you hit 95% and are like, “Damn, I will Def PR if I... Read More