WOD

Bench Press 70/5, 80/3, 90/1, 80/6×3 21-18-15-9 Calorie Row Handstand Push Ups

Alternate Movements w/ a Partner AMRAP in 15 Minutes 20 Wall Balls  2 Rope Climbs *Partner is always running 400m Rest 5 Minutes AMRAP in... Read More

“Lyla” RX 10-9-8-7-6-5-4-3-2-1 Ring Muscle Ups Bodyweight Clean & Jerks

Back Squat 70/5, 80/3, 90/1, 80/6×3 OTM for 21 M M1: 4 BBJO + 20 Double Unders M2: 4 BBJO + 8 Front Squats 135/95lbs... Read More

AMRAP in 2 Minutes 75 Double Unders Max HS Walk in remaining time1 minute rest and repeat for 3 rounds OT 10 Min for 30... Read More

OT90s for as long as possible Snatch…start at 60% and build by 5% each round Nancy 5 Rounds 400m Run 15 Overhead Squats 95/65lbs

Bench Press 70/5, 80/3, 90/1, 75/8×3 10-9-8-7-6-5-4-3-2-1 Burpee Box Jump Overs 24/20 *in between each set 3 Muscle Ups

5 Rounds 50 Double Unders 30 Wall Balls 20/14 10 Deadlifts 205/155lbs

3 Rounds  21/15 Cal Bike 21 Power Snatch 75/55lbs 21 Toes to Bar Rest 5 minutes 42/30 Cal Bike 42 Power Snatch 75/55lbs 42 Toes... Read More