CrossFit Class 7/30
Get Fit, Save Kids 400m run 60 box step ups 60 push ups 400m run 60 push ups 60 box step ups 400m run 20/14... Read More
CrossFit Class 7/29
3 Rounds 5,4,3,2,1 Strict Pull Ups weighted 5,4,3,2,1 Turkish Get Up per side 5 Rounds In 2 minutes 5 SB Cleans 150/100 15 Weighted Sit Ups... Read More
CrossFit Class 7/27
Power Clean & Push Jerk 8×2 building in weight 15-12-9 Cal Row Thrusters 95/65lbs Toes to Bar immediately into 10 DB Thrusters 50/35s 9 Muscle... Read More
CrossFit Class 7/26
Back Squat 65/5, 75/3, 85/1 32X1 Tempo on all reps 3 Rounds For Time 400 M Run 10 BBJO 24/20 20 Pull Ups 30 Wall... Read More
CrossFit Class 7/25
CrossFit Games IE5 Class Version 4 Rounds For Time 4 Rope Climbs 500/400 Meter Row 200′ SB Carry 150/100lbs
CrossFit Class 7/24
For Time Run 1200m 3 Rounds 100′ Handstand Walk 10 Burpee Box Jump Overs 24/20 20 Toes to Bar 30 Wall Balls thenRun 1200m
CrossFit Class 7/23
Power Clean + Hang Clean + Jerk *Build to heavy over 10 Minutes For Time Row 1000 Meters 50 Push Press 75/55lbs 30 Pull Ups... Read More
CrossFit Class 7/22
In 90 Seconds 10 Goblet Squats 24/20kg 10 Double DB Hang to Overhead 50/35lbs Max Bike in remaining time 90 Seconds rest Repeat for 8... Read More
CrossFit Class 7/21
10 Rounds For Time 5 Deadlifts 225/155lbs 5 Strict Handstand Push Ups 5 Bar Facing Burpees