CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

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Two Rockin' Boxes to Get Your WOD On!

CrossFit Class 11-30-17

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Endurance 0:00 – 4:00 50 / 40 Calorie Bike 4:00 – 8:00 750 meter Ski 8:00 – 12:00 800 Meter Run 12:00 – 16:00 Rest Repeat 3 times BADASS CLASS Skill: Butterfly Pull Ups Strict Strength to improve skill 3 sets of: 20 Hollow Rocks 5 Strict Pull Ups or...
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CrossFit Class 11-29-17

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646 WOD CrossFit Class For Time: 21 DB Snatches Right Arm 50/35 21 DB Snatches Left Arm 50/35 100 Double Unders 15 DB Snatches Right Arm 50/35 15 DB Snatches left Arm 50/35 100 Double Unders 9 DB Snatches Right Arm 50/35 9 DB Snatches Left Arm 50/35 100 Double Unders
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CrossFit Class 11-28-17

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646 WOD CrossFit Class Midline OTM for 12 Minutes M0-1: 2 Turkish Get Ups M1-2: Farmers Carry 100 Feet M2-3: Max L-Sit Hold M3-4: 20 Super man In teams of 3 For Time: 100 Reps on The Bench Press 225/135 or 80% of 1RM Every Time you rest, athlete does 15 Ring Rows
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CrossFit Class 11-27-17

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646 WOD CrossFit Class Back Squat 50/5, 60/4, 70/3, 80/3, 85/3, 90/2, 95/1, 95+/1×3 (not for weightlifting) Baseline 500 Meter Row 40 Air Squats 30 Abmat Sit Ups 20 Push Ups 10 Pull Ups
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CrossFit Class 11-25-17

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646 WOD CrossFit Class Bench Press 5 sets of 5 1 Arm DB Row 5 sets of 6 per arm For Time: 50 Thrusters 135/95lbs Every time you drop the bar you must do 30 Double Unders
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CrossFit Class 11-24-17

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646 WOD CrossFit Class 10 Rounds For Time: 3 Snatches 62/43 7 Bar Facing Burpees
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THANKSGIVING WOD!!!

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HAPPY THANKSGIVING!! 5 Rounds For Time 400 Meter Run 10 reps (Dice Roll for exercise) 500 Meter Row 10 reps (Dice Roll for exercise)   Roll equals exercise 2 – Pull Ups 3 – Handstand Push ups 4 – Power Cleans 95/65lbs 5 – STOH 95/65lbs 6 – Box...
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CrossFit Class 11-22-17

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646 WOD 11-22-17 CrossFit Class OTM for 8 Minutes 2 Clean & Jerks @ 80% Alternate every minute with a Partner for 30 minutes of: 50 Wall Balls 20/14 50 Calorie Row 50 DB Overhead Squats 50/35 50 Toes to Bar
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CrossFit Class 11-21-17

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646 WOD 11-21-17 CrossFit Class Gymnastics 3 Rounds Minute 0-1: Handstand Walk for distance in 25 ft increments (HS Hold for Time) Minute 1-1:30: Rest Minute 1:30-2:00: Max Strict Muscle Ups (30 sec strict PU) Minute 2:00-3:00: Rest Minute 3-4: Ring Muscle Ups (Ring Turnovers)...
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