CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

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Two Rockin' Boxes to Get Your WOD On!

CrossFit Class 10-12-17

646 WOD 10-12-17  Endurance 2k Row 2 Mile Run 100 Cal Bike BADASS CLASS Bar Muscle Up EVENTS:   Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15 BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th FITTEST of 646 CO-ED In House Competition...
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CrossFit Class 10-11-17

646 WOD 10-11-17 CrossFit Class OTM for 15 Minutes M1:  5 Weighted Strict Pull ups or 3 Negatives M2: 50 Foot Suitcase Carry per arm M3: Max L-Sit Hold or 10 L-sit leg raise AMRAP in 9 Minutes of: 8 Alt DB Snatch 50/35lbs 8 Box Jumps 30/24 EVENTS:   Olympic weightlifting’s...
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CrossFit Class 10-10-17

646 WOD 10-10-17 CrossFit Class Bench Press 5,5,5,5,5 For Time: 1000 Meter Row 50 Meter Handstand Walk *scale is bear crawl 100 GHDSU or Sit Up w/ feet anchored 50 Meter Handstand Walk *scale is bear crawl 1000 Meter Row EVENTS:   Olympic weightlifting’s ARIZONA STATE...
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CrossFit Class 10-9-17 – copy

646 WOD 10-9-17 CrossFit Class Strength Overhead Squat 5,5,3,3,3 AMRAP in 3 Minutes 10 Front Rack Back Lunges 62/43kg 10 Chest to Bar Pull Ups Rest 1 Minute AMRAP in 3 Minutes 10 Front Rack Back Lunges 62/43kg 10 Pull Ups Rest 1 Minute AMRAP in 3 Minutes 10 Front Rack Back Lunges...
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ATHLETE OF THE MONTH !!!!

crossfit
Allison Knoepffler CONGRATULATIONS to Allison for earning CrossFit 646’s Athlete of the Month Award for September!!!!  Here is what Allison had to say about her experience as a CrossFitter! 1. How long have you been a member of CrossFit 646? I’ve been a member since...
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CrossFit Class 10-7-17

646 WOD 10-7-17 CrossFit Class In teams of 2 perform AMRAP in 25 Minutes of: 3 Bar Muscle Ups 5 Deficit HSPU 10 Burpee Box Jump Overs24/20 *1 Partner is always rowing 1000 Meters (each row counts for 50 reps in score) EVENTS:   Olympic weightlifting’s ARIZONA STATE...
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CrossFit Class 10-6-17

646 WOD 10-6-17 CrossFit Class 3 Rounds for Time 30 Hang Cleans 95/65lbs 30 Front Squats 95/65lbs 30 Push Press 95/65lbs *If you drop the bar you owe 20 Double Unders EVENTS:   Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15 BARBELLS FOR BOOBS at both Tucson...
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CrossFit Class 10-5-17

CrossFit
646 WOD 10-5-17 Endurance In 3 person teams For Time: 250/200 Calorie Bike 250/200 Calorie Ski 250 /200 Calorie Row BADASS CLASS Handstand Push ups and Walking EVENTS:   Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15 BARBELLS FOR BOOBS at both Tucson and...
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CrossFit Class 10-4-17

646 WOD 10-4-17 CrossFit OT 1:30 8 sets of 3 reps @ 80% of max AMANDA For Time: 9 -7-5 Ring Muscle Up Squat Snatch 62/43kg EVENTS:   Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15 BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th FITTEST of...
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