CrossFit 646
5151 N. Oracle Rd. Suite 132
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

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Two Rockin' Boxes to Get Your WOD On!

CrossFit Class 6-13-17

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646 WOD 6-13-17 CrossFit Class For Time with a Partner: 1000 Meter Row 200 Double Unders 100 American Swings 100 Toes to Bar 200 Double Unders 1000 Meter Row
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CrossFit Class 6-12-17

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646 WOD 6-12-17 CrossFit Class Strength Bias Bench Press 5 sets of reps @90% of 5RM Conditioning AMRAP in 15 Minutes 30 DB Floor Press 250 Meter Row 14 Renegade Rows no push up 250 Meter Row Fran For Time 21-15-9 Thrusters 95/65lbs Pull Ups
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CrossFit Class 6-10-17

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646 WOD 6-10-17 AMRAP in 25 Minutes of: 400 Meter Run 7 Muscle Ups 28 DB Snatches 50/35
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CrossFit Class 6-9-17

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646 WOD 6-9-17 CrossFit Class 2017 Individual Qualifier Workouts Individual AsRx (Ages 19-34) (Men/Women) 12 minute AMRAP 10 hang squat clean (135/95lbs) 10 alt. front rack reverse lunges in place (135/95lbs) 20 chest-to-bar pull-ups Masters AsRx (Age 35-39) (Men/Women) 12 minute...
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CrossFit Class 6-8-17

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646 WOD 6-8-17 Endurance 3 Rounds for Time 500 Meter Row 25/20 Calorie Bike 50 Foot Bear Crawl 50 Foot Dball Bear Hug Carry BADASS CLASS Practice Session Practice skills that you’re lacking in with Matt there to help you!  Come with some movements to work on!
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CrossFit Class 6-7-17

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646 WOD 6-7-17 CrossFit Class For Time: 100 Foot 1 Arm DB Overhead Lunge Steps 50/35lbs 5 Rounds of: 10 Pull Ups 10 Handstand Push Ups 20 Sit Ups Then Finish with 100 Foot 1 Arm DB Overhead Lunge Steps 50/35lbs
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CrossFit Class 6-6-17

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646 WOD 6-6-17 CrossFit Class AMRAP Alternating Full Rounds w/ a Partner for 15 Minutes 30 Double Unders 6 Dball Cleans 150/100 or Power Cleans 165/105lbs Rest 5 Minutes then: AMRAP Alternating Full Rounds w/ a Partner for 15 Minutes 20 Pistols 10 Toes to Bar
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CrossFit Class 6-5-17

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646 WOD 6-5-17 CrossFit Class Strength Bias Back Squat  5 sets of 5 reps @ 90% of 5RM Conditioning Bias 2 Rounds for Completion in 15 Minutes 800 Meter Row 30 Goblet Squats 30 Swings For Time: 21-15-9 Wall Balls Burpee Box Jump Overs (Hands may touch the box) 24/20
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CrossFit Class 6-3-17

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CrossFit Class 4 Rounds of: 10 Single Leg Deadlifts w/ Bar 10 DB Step Ups per leg 5 Strict Pull Ups AMRAP in 4 Minutes of: 10 DB Push Press 10 Ring Rows Rest 4 minutes AMRAP in 4 Minutes of: 10 Burpees Russian Swings
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