CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

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Two Rockin' Boxes to Get Your WOD On!

CrossFit Class 11/20/17

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646 WOD 11/20/17 CrossFit Class Back Squat 50/5, 60/4, 70/3, 80/3, 85/3, 90/2, 95/1, 95+/1×2 Diane 21-15-9 Deadlifts 225/155 Handstand Push Ups
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CrossFit Class 11-18-17

646 WOD 11-18-17 CrossFit 3 RNFT 6 SL RDL per leg HS Walk 50 Feet 27-21-15 Burpee Box Jump Overs 24/20 Thrusters 115/80lbs   EVENTS:     -FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!” New in house competition that will take the place of the De-Fat Challenge this...
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CrossFit Class 11-17-17

646 WOD 11-17-17 CrossFit Take 15 Minutes to work to a max Snatch Every 3 Minutes 3 Bar Muscle Ups 3 Snatches 135/95lbs 3 Overhead Squats 135/95lbs Max Toes to Bar to 2 Minutes Then Rest 1 Minute Repeat for 5 Rounds EVENTS:   -FITTEST of 646 “OFF THE COUCH, OFF THE...
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CrossFit Class 11-16-17

646 WOD 11-16-17 Endurance Alternate every Minute with a partner for 36 Minutes Assault Bike, Ski or Row for Calories   Badass HS Walking   EVENTS:     -FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!” New in house competition that will take the place of the De-Fat...
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CrossFit Class 11-15-17

646 WOD 11-15-17 CrossFit Class Bench Press 5,4,3,2,1 (build to a heavy single) 3 Rounds for Time: 10 Turkish Get Ups 50/35lbs dumbells 15 Dips 20 Cal Row EVENTS:   -FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!” New in house competition that will take the place of...
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CrossFit Class 11-14-17 – copy

646 WOD 11-14-17 CrossFit Class 5 Rounds for Max Reps 0:00-2:00 400 Meter Run then Max Double Unders 2:00-3:00 DB hang Squat Cleans 50/35 3:00-4:00 Pull Ups (RX+C2B) 4:00-5:00 Sit Ups (RX+GHDSU) 5:00-10:00 Rest EVENTS:   -FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!”...
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CrossFit Class 11-13-17

646 WOD 11-13-17 CrossFit Class STRENGTH Back Squat 5,4,3,3,2,2,1,1   AMRAP in 7 Minutes 5 Sumo Deadlift High Pulls 115/75lbs 5 Strict HSPU EVENTS:   -FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!” New in house competition that will take the place of the De-Fat...
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CrossFit Class 11-11-17

646 WOD 11-11-17 FITTEST OF 646 CO_ED!!! Gyms are closed for the event EVENTS:   -FITTEST of 646 “OFF THE COUCH, OFF THE CARBS!” New in house competition that will take the place of the De-Fat Challenge this year!!!  Details to come!  Coming this November! -Peaks...
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CrossFit Class 11-10-17

646 WOD 11-10-17 CrossFit Class Every 3 Minutes for 15 minutes 3 Split Jerks @ 80% of max 10/8 Calorie Assault Bike Max Strict Pull Ups to the 2 minute mark *last minute is rest and score is total pull ups **if you’re competing in FITTEST OF 646 Tomorrow, come to class, but...
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