CrossFit 646
5151 N. Oracle Rd. Suite 132
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

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Two Rockin' Boxes to Get Your WOD On!

CrossFit Class 6-2-17

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646 WOD 6-2-17 CrossFit Class “Adderall” 0-10 – 1Mile Run then Max Clean & Jerks 62/43 kg or 135/95# 10-13 – Rest 13-20 – 800m Run then Max Snatches  62/43 kg or 135/95# 20-23 – Rest 23-27 – 400m Run then Max Thrusters  62/43 kg or 135/95#
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Endurance & BADASS Class 6-1-17

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Endurance 8 sets of the following with 1 Minute Rest between exercises 250 Meter Row 20/16 Calorie Assault Bike 50 Double Unders BADASS CLASS WOD PREP!  Time get a game plan together for The Fittest of 646 2.0 Workout 1 Fittest of 646 2.0 Partner Competition Prep Workout 1 DT...
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May 2017 ATHLETE OF THE MONTH!

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We are proud to announce that our Athlete of the Month Award for May 2017 Goes to: Debra Nolen! Debbie has been an inspiration to us and to her family!  She won the 2017 De-Fat Challenge here at 646 and for the past two years she has made it a family event by bringing the fam to...
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CrossFit Class 5-31-17

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646 WOD 5-31-17 CrossFit Class 4 Rounds of 45 second Plank 45 Second Rest 5 Push Press 30X1 tempo 45 Second Rest 5 Inverted Row or Ring Row 30X1 tempo For Time: 40 Sumo Deadlift High Pulls 43/20 30 Burpees Over Bar 20 Thrusters 43/20
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CrossFit Class 5-30-17

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646 WOD 5-30-17 CrossFit Class Every 3 Minutes for 12 Minutes 5 Suitecase Deadlifts Right Arm 25 Foot Suitcase Carry 5 Suitcase Deadlifts Left Arm 25 Foot Suitcase Carry 20 Banded Glute Bridges For Time: 21-15-9 Calorie Row Sit Ups
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Memorial Day MURPH 5-29-17

Murph
TUCSON LOCATION CLOSED! 5-29-17 Memorial Day CrossFit 646 NORTH in Marana will be hosting heats for Murph at: 7am 8am 9am *Come hang out, bring some food and enjoy the workout!   “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In...
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CrossFit Class 5-27-17

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646 WOD 5-27-17 CrossFit Class In Pairs with only 1 person working at a time 2000 Meter Row 42 Clean & Jerks 62/43 135/95 1500 Meter Row 30 Clean & Jerks 1000 Meter Row 18 Clean & Jerks
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CrossFit Class 5-26-17

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CrossFit Class AMRAP in 20 Minutes of: 400 Meter Run Max Rep Bodyweight Overhead Squats *score is total number of squats. Every time you put the bar down, you have to run the 400 Meters.
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Endurance & Badass Class 5-25-17

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Endurance Row a 5k BADASS CLASS Muscle Ups
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