CrossFit 646
75 W. River Rd suite 101
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

Name
Email
Phone
 

Two Rockin' Boxes to Get Your WOD On!

CrossFit Class 10-3-17

crossfit
646 WOD 10-3-17 CrossFit Invictus strict pull up test 90 seconds work 60 seconds rest 60 seconds work 30 seconds rest 30 seconds work 4 Rounds for Time: 10 Bench Press 185/115lbs Run 400 Meters
READ MORE

CrossFit Class 10-02-17

crossfit
646 WOD 10-2-17 CrossFit Class Strength Back Squat 5,5,5,5,5 For Time: 50 Wall Balls 50 Dumbbell Clean 50/35lbs 50 Wall Balls   EVENTS:   Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct. 14-15 BARBELLS FOR BOOBS at both Tucson and Marana locations October 28th...
READ MORE

CrossFit Class 9-30-17

CrossFit
646 WOD 9-30-17 AMRAP in 12 minutes of 7 Ring Muscle Ups 21 Thrusters 75/55lbs 84 Double Unders Up coming Events… Mock meet this Saturday @ 9am Barbells for Boobs Saturday Oct 28th @ 8am “The process is about focusing on the steps to success, rather than worrying...
READ MORE

CrossFit Class 9-29-17

crossfit
646 WOD 9-29-17 4 Rounds Not For Time Bench Press  5, 4,3,2,1 Pistols 10,8,6,4,2 weighted if needed SL RDL 5 per leg For Time: 13 Burpees Over Rower 31 Calorie Row 13 Burpees Over rower Up coming Events… Mock meet this Saturday @ 9am Barbells for Boobs Saturday O...
READ MORE

CrossFit Class 9-28-17

crossfit
646 WOD 9-28-17 Endurance Every 10 Minutes for 40 Minutes Row 1000 Meters 100 Foot Suitcase Carry per arm 20 Calorie Bike or Ski BADASS Class Ring Muscle ups Up coming Events… Mock meet this Saturday @ 9am Barbells for Boobs Saturday Oct 28th @ 8am “The process is...
READ MORE

CrossFit Class 9-27-17

crossfit
646 WOD 9-27-17 For Time: 20 Deadlifts 275/205 40 Toes to Bar 20 Hang Power Cleans 185/135 40 Calorie Ski or V-Ups 20 Jerks 135/95 40 GHDSU or Weighted Sit ups35/20
READ MORE

CrossFit Class 9-26-17

crossfit
646 WOD 9-26-17 Strict Press 5,5,3,3,1,1 AMRAP in 9 Minutes of 12 Ring Dips 12 Chest to Bar pull Ups 12 Box Jumps 24/20
READ MORE

CrossFit Class 9-25-17

crossfit
646 WOD 9-25-17 CrossFit Class Front Squat 5,5,3,3,1,1 *working to a heavy single With a Partner for Time Alternating 1 Minute Intervals 50 Calorie Row 75 Wall Balls 40 Calorie Row 60 Wall Balls 30 Calorie Row 45 Wall Balls 20 Calorie Row
READ MORE

CrossFit Class 9-23-17

crossfit
646 WOD 9-23-17 CrossFit Class Games Style Clean & Jerks…You’ll have 3 20 second periods to max! 10 Rounds for time 9 Thrusters 95/65 35 Double Unders
READ MORE