CrossFit Level 1
Krystal grew up in an active family and played many sports throughout her youth. She fell in love with fitness at 20 years old after working with a personal trainer to get ready for her wedding. After shedding 30 pounds of body fat, increasing her strength and rocking it in her wedding dress, she knew this was a lifestyle change and she wanted to share it with others. In 2008, she obtained her Personal Trainer Certification and has since trained clients in large health and fitness clubs, a small private studio, in clients’ homes, bootcamps at parks and through online coaching.
While living overseas with her family, a friend introduced Krystal to CrossFit in 2015. She loved the methodology, how quickly she saw changes in her strength and skills, but most importantly she fell in love with the community! Less than one year of CrossFit later she obtained her CrossFit Level One Certificate so she could begin coaching CrossFit as well.
Krystal is a married mother of two and whenever she isn’t coaching or training, you can find her hanging out with family, traveling the world, and eating all the good food!