Samantha Mowbray

About Coach Sam

L2 CrossFit
L1 CrossFit
Crossfit Gymnastics
On-Journey OPEX Coach Certified
Eat to Perform Certified
CPR/AED

CrossFit 646 Coach since May 2018

Some of Sam’s first experiences with CrossFit were traveling the US for work and while working would drop into gyms. Her love of CrossFit stems from the community. There is a love for being able to do hard things together. A love for cheering each other on. A love for sweating in the same space because you are around like-minded people who lift you up. CrossFit 646 has helped her heal, grow and build confidence and she would love nothing more than to be a contributor to that community.

Sam believes in wellness and fitness for longevity and lives by the Basic Life Guidelines (BLG’s):

Sleep, Movement, Water, Stress Management, Sunshine, Food Hygiene.

When she is not in the gym or at work, she is spending time in nature with her four kids or at the bowling alley trying to win tournaments and be 1% better as a bowler.