CrossFit Conditioning Class 6-1-16
CrossFit Conditioning Class Run 1600 Suitcase Carry 400 Meters Run 1200 Meters Suitcase Carry 300 Meters Run 800 Meters Suitcase Carry 200 Meters Run 400... Read More
Conditioning Class 5-12-16
Conditioning Class 500 Meter Row @ Moderate Pace Rest 2 Minutes 10 Rounds For Max Distance 50 seconds @ 20 S/M 10 Seconds @ 30... Read More
Conditioning Class 4-14-16
Conditioning Class For Time 1 Mile Run 50 Front Squats 100 Sit Ups 150 Double Unders 50 Sumo Deadlift High Pulls 100 Box Jump Overs... Read More