crossfit

For Time 50 Pull Ups 40 DB Push Press 50/35s 30 Box Jumps 30/24 20 Devil Press 50/35s 100′ Double DB OH Carry 50/35s Rest... Read More

AMRAP in 12 Minutes 5 Snatches 135/95lbs 3 Ring Muscle Ups 5 Overhead Squats 135/95lbs 3 Ring Muscle Ups

OT3M for 21M 15/12 Cal Row 50 Double Unders 15/12 Cal Row

Split Jerk 3,3,2,2,2 10 Rounds For Time 6 Shoulder to Overhead 155/105lbs 6 Bar Facing Burpees

Squat Clean 3,3,2,2,2,2 In Teams of 2 8 Sets For Time 50′ HS Walk 5 Power Cleans 165/115lbs 10 Toes to Bar Partner B Goes

Bench Press OTM for 10M 80%x2 Teams of 2 For Time 200/150 Calorie Bike 100 Strict Pull Ups 150/115 Cal Bike 100 DB Bench Press... Read More

In Teams of 2 15 Rounds For Max Cals 35s Bike…Partner B rests 35s Bike…Partner A rests 35s Row…Partner B rests 35s Row…Partner A rests... Read More

AMRAP in 20 Minutes 400m Run 1 Round 10 Deadlifts 225/155lbs 10 Box Jumps 30/24″ 400m Run 2 Rounds 10 Deadlifts 225/155lbs 10 Box Jumps... Read More

ANGIE 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats

In 6 Minutes Max Cal Bike *Every 2:00 Including 0:00 Perform 100′ SB Carry 150/100 Rest 6 minutes In 6 minutes Max Cal Row *Every... Read More