crossfit

4 sets in 2:30 25 Toes to Bar 7 Wall Walk Ups Max Power Cleans 185/135lbs Rest 90s

Tuesday For Time 3 rounds 7 Thrusters 175/125lbs or 80% of Max 12/9 cal echo bike 3 rounds 14 DB Thrusters 50/35s 12/9 cal echo... Read More

15 Rounds for max Calories 30s Bike 30s Rest 30s Row 30s Rest

For Time 10 Deadlifts 275/185lbs 45 Handstand Push ups 10 Deadlifts 275/185lbs 90 Wall Balls 20/14lbs 10 Deadlifts 275/185lbs 15 Wall Walk Ups 10 Deadlifts... Read More

In 2 Minutes 15 Toes to Bar 12/9 Cal Bike Max Double Unders in remaining time Rest 2 minutes In 2 minutes 6 Bar Muscle... Read More

10 Rounds For Time 150′ Shuttle Run 5 DB Front Squats 70/50 5 DB Burpee Deadlifts 70/50

2 Rounds 7 Push Jerks 115/75lbs 7 Box Jumps 24/20 Rest 1 minute 2 rounds 9 Push Jerks 115/75lbs 9 Box Jumps 24/20 Rest 1... Read More

Build to Heavy TNG Clean x2 AMRAP in 9 Minutes 2-4-6-8-10 etc Chest to Bar 5 Power Cleans155/105lbs

“1776” 4 Rounds 17 Overhead Walking lunge 45/35lbs 7 Ring Dips 6 Thrusters 135/95lbs

21-15-9 Double DB Power Cleans 50/35s Lateral Burpees over DB rest 2 min 100′ Farmers carry 50/35s 15 DB Burpee Deadlift 50/35s 100′ Farmers carry... Read More