crossfit

OT2M for 12M 75′ Back Rack Walking Lunges 10 Double KB or DB Squats AMRAP in 3 minutes 15/10 cal bike 30 russian swing 24/16...

This WODs Draggin’ 3 Rounds For Time 100 Drag Rope Double Unders or 150 Doubles 30/25 Cal Row…bike same cals 40 DB OH Squats 50/35lbs

For Time 10 Rounds 5 Deadlifts 275/185lbs 15 Wall Balls 20/14lbs

Alternate OTM for 25 Minutes M1: 200m Run M2: 5 strict pull ups + 10 push ups + 15 Air Squats M3: Row 15/12 cals...

AMRAP in 12 Minutes 10 Bar Facing Burpees 3 Power Cleans 225/155lbs

Professor X For Time 100 Abmat Sit Ups 0-4 minutes At 5 Minutes Handstand Walk 100′ 12 Bar Muscle ups Double KB Walking Lunges 100′...

2 Rounds For time 42 Air Squats 9 Wall Walk Ups 15 BBJO 24/20 30 Air Squats 7 Wall Walk Ups 12 BBJO 18 Air...

In Teams of 3 For Time 200 Cal Bike…1 athlete working 800m Run together 200 DB Snatches 50/35…1 athlete working 800m Run together 2000 Meter...

Teams of 2 AMRAP in 30 Minutes 60 OH Squats 95/65lbs 60 DB Bench Press 50/35s 60 Hang Power Cleans 95/65lbs 60 Push Ups

Ricky Bobby 10 Rounds Minute 1: 9/7 Row Cals + Max Wall Balls 30/20 Minute 2: Rest Minute 3: 200′ Shuttle Run + Max BMU Minute...