CrossFit Class 4/10
Cinderella In 3 minutes 15 Hang Power Cleans 95/65lbs 15 Burpees to 6″ Max Cal Bike in remaining time Rest 1 minute Continue until 100/80... Read More
CrossFit Class 4/8
Bench Press 75/5, 85/3, 95/1+ 3 Rounds for Time 21 Cal Bike or Row 21 Hand Release Push ups 15 Cal Bike or Row 15... Read More
CrossFit Class 4/7
2022 Quarterfinals Workout 4 For time:8 wall-ball shots 20/14 to 10′ 4 shuttle runs 1 rope climb 16 wall-ball shots 8 shuttle runs 2 rope... Read More
CrossFit Class 4/6
Deadlift 80/3×3 RX 2 Rounds 10 Bar Muscle Ups 20 Bar Facing Burpees 30 Sumo Deadlift High Pulls 43/29kg 90 Double Unders
CrossFit Class 4/5
Press 75/5, 85/3, 95/1+ Strict Pull Up Build to heavy Single Teams of 3 AMRAP in 18 Minutes Bike 10/7 cals…Row 10/7 cals…1 athlete rest... Read More
CrossFit Class 4/4
Snatch Balance 2s Pause *OTM 10M 5 Rounds 200m Run 12 SHSPU *Squat Snatch R1: 15 @ 65/45# or 35% R2: 12 @ 95/65# or... Read More
CrossFit Class 4/3
In Teams of 2 4 Rounds For Time 1000/800M Row…Partners Split 400m Run…Both Run 60/40 Calorie Bike…Partners Split 400m Run…Both Run
CrossFit Class 4/2
Bench Press 70/3, 80/3, 90/3 AMRAP in 20 Minutes 5 Strict Chest to Bar 10 Ring Push Ups 20 Box Step Ups 24/20
CrossFit Class 4/1
AMRAP 4 minutes Bike 10/8 Cals 10 burpee pull ups 20 STOH 95/65lbs 30 Toes to Bar 40 Thrusters 95/65lbs 80 Double Unders Rest 2... Read More