crossfit

Bench Press 5×5 Ring Row 5×10-15 “Want S’more?”AMRAP in 9 Minutes10 SHSPU15 Box Jumps 24/2020 American KB Swings 24/16kg

“You’re Killin Me Smalls” OTM for 10M 10 Bar Facing Burpees Rest 1 Minute OTM for 10M 6 Clean & Jerks 135/95lbs Rest 1 Minute... Read More

OT90s for 6 sets 4 Deadlifts 55-65% “The Titan of Terror”AMRAP in 20 Minutes2-4-6-8-10..etcThrusters 135/95lbsChest to Bar Pull UpsBurpees Lateral Over Bar

Snatch High Pull + Snatch build over 10 sets “The Colossus of Clout”4 Rounds For Time90 Double Unders7 Muscle Ups5 Overhead Squats 185/115lbs 

“The Great Bambino”RX2 Rounds For Time2000m Row40 Alt DB Snatches 50/35lbs40 Wall Ball Shots 30/20400m Run40 Air Squats20 Burpee Box Jump Overs 24/20 Scaled 2... Read More

“You’re the Best, Around!” 2 Rounds 40 Deadlifts 185/125lbs 40/30 Cal Bike or Row  40 Toes to Bar 40/30 Cal Bike or Row Rest 5 Minutes

“He’s a Cream Puff Johnny”11-9-7-5Ring Muscle UpsSquat Snatch 135/95lbs15 minute capat 20 Minutes“Finish Him”Against a 10 minute clock100 Burpees over ErgMax Cal Row in Remaining... Read More

Bench Press or Floor Press 5×51 Arm DB Row 5×5/5“Paint the Fence, Up…Down…Up…Down”For Time10 Thrusters 75/55 lbs15 Box Jump Overs 24/20 step down20 Thrusters15 Box... Read More

“This School Sucks Man!” 5 RFT 400M Run 10 Sandbag Cleans 150/100lbs 1 Minute Sandbag Bearhug Hold

OT90s for 5 sets 8 Deadlifts 45-55% “No Mercy” For Time2000 Meter Row100 Wall Balls 20/1450 DB Hang to Overhead 50/35s25 Bar Muscle Ups