crossfit

OT 1:45 for 7 sets3 Snatches 77.5%  2 Rounds400M Run21 Burpees to Bar300M Run15 Burpees to Bar200m Run9 Burpees to BarRest is 1:1

Deadlift 5×5 @80 AMRAP in 20M400M Run30 Wall Balls 20/143 Rope Climbs

Teams of 23000M Row60 Clean & Jerks 135/95lbs

5 Rounds20 Overhead Squats 95/65lbs80 Double Unders400m Run

For Time25/20 Cal Row50 DB Bench Press 50/35lbs50 Toes to BarRest 5 Minutes20/15 Cal Row40 DB Bench Press 50/35lbs40 Toes to BarRest 5 minutes15/10 Cal... Read More

Push Press 6×4 @85% OT1:15 For Time100 Foot Walking Lunge 50/3515 Bar Muscle Ups100 Foot Walking Lunge 50/3512 Bar Muscle Ups100 Foot Walking Lunge 50/359... Read More

OT2M for 10MSnatch 75% for 5 reps 5 Rounds for Max RepsM1:  Cal BikeM2: Snatches 75/55lbsM3: Lateral Burpees Over BarM4: Rest

8 Rounds For Time6 Deadlifts 225/1556 Handstand Push Ups12 Chest to Bar24 Double Unders

Power Clean 7×3 @70% WZA Qualifier 1  20205RFT21 DB Thrusters 35/2015 Toes to Bar9 Burpee Box Jump Overs 30/24″

In Teams of 23 Rounds100 Cal Bike10 Rope Climbs400M Run 70/50 # Bag North 80/50