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Thursday 7/30/15

Power Snatch 60%/2, 65%/2, 70%/2, 75%/2, 80%/1×2 Power Clean & Jerk 60%/2+1, 65%/2+1, 70%/2+1, 75%/2+1, 80%/(1+1)x2 Snatch Pull 105%/3×4 Planks 3x1min