Thursday 7-16-15
General Myofascial Release Trunk Stability MOB Focus Areas: Quadriceps Posterior Shoulder Static Stretching
Mobility Thursday 7/9/15
Mobility and Recovery General Myofascial Release 8 Minutes Targeted Hamstring Mobilization 8 Minutes 5x50m Stride outs with 30 seconds rest in between Static Stretch 8... Read More