Olympic Weightlifting 10-16-15
Power Sn + Overhead Squat 65%/(3+3)x4 Power Clean 65%/3×5 Sn Grip RDL 90%/5×3 Front Press 4×3 BOR 4×5 Abs 200 reps
Saturday 8-29-15 Olympic Weightlifting
Power Snatch to Max Then (90%/1, 95%/1, 100%x1)x3 Power Clean & Jerk to max Then (90%/1, 95%/1, 100%x1)x3 Front Squat 60%/3, 65%/2, 70%/3, 75%/2, 80%/2,... Read More
Wednesday 8-12-15 Olympic Lifting
Snatch 60%/3, 70%/3, 80%/3, 85%/2×5 Power Clean & Jerk 60%/2+2, 65%/2+2, 70%/2+2, 75%/(2+2)x3 Front Squat 60%/4, 70%/4, 80%/3, 85%/3×4 Hyper /12×3, GHSU /12×3