olympic weightlifting club

Hang Snatch 60%/3, 65%/3, 70%/3, 75%/3, 80%/3×3 Hang Clean 60%/3, 65%/3, 70%/3, 75%/3, 80%/3×3 Back Squat 60%/4, 70%/4, 80%/3×3, 85%/2×3 Jerk from Split 70%/3×2, 75%/3×3... Read More