programming

Snatch 65%/3, 70%/3, 75%/3, 80%/3, 85%/3×3 Clean & Jerk 65%/3+1, 70%/3+1, 75%/3+1, 80%/3+1, (85%/3+1)x3 Back Squat X/2×7 Hyper 5k/12×3, GHSU/12×3