Saturday 8-8-15
Work up the same as in the mock meet Sn – 3 attempts and if you hit all 3 then try something heavier if you... Read More
Tuesday 8-4-15
Snatch Balance work to heavy Double Power Snatch 60%/2, 65%/2, 70%/2×3 Power Clean & Jerk 60%/2+2, 65%/2+2, 70%/(2+2)x3 Push Press X/3×3